羽毛球  (0)

羽毛球 课程中文简介
羽毛球运动时深受广大群众喜爱的运动之一。它具有球小，速度快，变化多的特点，运动量可大可小，不同年龄，性别和身体条件的人都可以参加。经常参加羽毛球运动可以发展人体的灵活性，协调性，可以提高人们上下肢及躯干的活动能力，改善呼吸系统地和心血管系统的功能，提高有氧供能和无氧供能能力，起到增强体质，增进健康以及调节精神的作用。本课主要讲授羽毛球的基本知识，基本技术，基本战术，介绍竞赛规则和裁判法，终点提高实战能力，以达到娱乐身心，增进健康的目的。
Course Description
Badminton is one of the favorite sports by the masses. It has a small ball, speed, change and more features, physical activity vary in different age, sex and physical condition of the people can participate.Often take part in the badminton can develop body’s flexibility, coordination, can improve people’s activities on the lower limbs and trunk capacity, improve respiratory and cardiovascular system function to improve the aerobic and anaerobic energy supply capacity can, play enhance physical fitness, mental health promotion and the role of regulation. This course mainly introduces the basic knowledge of badminton, basic skills, basic tactics, introducing competition rules and Judgement, the end is to improve combat capability to meet the entertainment, and enhance health.

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