排球  (1)

排球 课程中文简介
排球运动以其特点技术复杂、战术多样、场地小、人数少，锻炼价值很高而深受广大青少年所喜爱，是深受广大兴趣爱好者喜爱的球类运动之一。　 排球运动是以手支配球为主的隔网集体对抗性项目。被称之为“空中飞球”。不同人群在不同场地均能练习。排球运动能够发展人体的灵活性、协调性、力量、耐力等身体素质；不但能提高运动能力，对发展判断、注意、反应等心理素质，培养机智灵活、勇敢顽强、团结协作精神都有显著效果。本课程主要讲授排球基本知识、基本技术、基本战术，重点提高实战能力，以达到增进健康、娱乐身心、体验成功的目的。
Course Description
Volleyball features technology for its complex and diverse tactics, the venue is small, the number of small, high value and the exercise by the majority of young people like, it is loved by the majority of fans interested in sports in the world.Volleyball is a hand-ball dominated the collective confrontation of Net-based projects.Called air fly ball.Different groups of people can practice in different venues.Volleyball able to develop the body’s flexibility, coordination, strength, endurance and other physical fitness； not only can improve exercise capacity, the development of judgments, attention, reaction and other psychological quality, training quick and clever, brave and tenacious spirit of solidarity and cooperation have a significant effect.This course teaches basic knowledge of volleyball, basic skills, basic tactics, and focus on improving the combat capability to achieve better health, entertainment, experience and success achieved.

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