食品营养与健康  (0)

食品营养与健康 课程中文简介
教学目标：营养是生命的物质基础，饮食是生命活动的一种表现，也是治疗疾病和健康长寿的保证。合理平衡的营养饮食极为重要，可提高机体预防疾病的能力，减少并发症，促进康复。本课程介绍人体所需营养素的种类、功能，各类食品的营养价值，合理营养的重要性及膳食指南。课程的目标是通过学习使学生能够在短期内明白合理膳食的重要性以及在今后的生活中做到饮食合理健康，建立良好的饮食习惯。教学要求：从内容和理论上了解营养学的基础知识，掌握一些日常生活中的营养保健常识，使学生在日常饮食中具备合理营养观念，起到一定维护自身健康的作用。教学内容：第一章、绪论（2学时）第二章、膳食指南和膳食宝塔（2学时）第三章、碳水化合物（4学时）第四章、蛋白质（4学时）第五章、脂质（4学时）第六章、脂溶性维生素（2学时）第七章、水溶性维生素（2学时）第八章、矿质元素（4学时）第九章、水（4学时）第十章、膳食、营养与肥胖（2学时）第十一章、食品安全与健康（4学时）第十二章、食品加工方式（2学时）
Course Description
Teaching Objectives: Nutrition is the basis of life. Balanced dietary intake is very important to our health, that will help us enhance the immunity, decrease the possibility of complication and promote recovery. In this class the nutrients essential to human will be introduced, include the nutrition values, the importance of plausible diet and nutrition guidelines. The aim of the course is to make the students grasps the knowledge of the balanced diet and could establish good dietary habit. Teaching Requirements: After the course, students should know the basic knowledge of nutrition, grasp some nutrition common senses of daily life, and use those knowledge to improve health. Teaching Contents：Chapter 1: Introduction (2）Chapter 2: Dietary Guidelines and Dietary Pagoda（2 periods）Chapter 3: Carbohydrates Nutrition（4 periods）Chapter 4: Protein Nutrition（4 periods）Chapter 5: Lipids Nutrition（4 periods）Chapter 6: Fat Soluble Vitamins（2 periods）Chapter 7: Water Soluble Vitamins（2 periods）Chapter 8: Mineral Nutrition（4 periods）Chapter 9: Water（4 periods）Chapter 10: Diet, Nutrition and Obesity（2 periods）Chapter 11: Food Safety and Health（4 periods）Chapter 12: Food Processing Methods（2 periods）

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